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Health & Well Being Retreats

Our carefully selected retreats are set within Britain's most beautiful National Parks - the Peak District and Lake District National Park's (or a bespoke option of your choosing), as well as the stunning archipelago that is the Isles of Scilly, located just off the coast of Cornwall. 

 

Enjoy a range of practical workshops ranging from Guided Meditation and Breath Work to Mobility. As well as a number of educational workshops on subjects such as Nutrition and Goal Setting to name only a few. You will also hear from Guest Inspirational Speakers and hear how our Health & Well Being Techniques and Concepts have helped them life happier and healthier lives.

Benefits

Set amongst the beautiful, rugged and natural landscapes of Britain's most inspiring national parks and islands, our Health & Well Being Retreats have many potential benefits that will leave you feeling revitalised. Some potential benefits include:

         

 Relieve stress and anxiety

 Improve focus (recognise what's important)

 Improve sleep

 Connect with others

 Reduce fatigue

 Improve motivation

 Enhance teamwork

 Improve physical health and fitness

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