Canoeing, Health & Well Being Retreat
(1 day)
Lake District National Park
Location Options: Derwent Water, Lake District National Park
Event Date: 29 June 24
Private Event Available: March - November (3 people minimum)
Length: 1 day
Cost: from £75 per person
Fitness Rating:
(Moderate)
Set in the beautiful Lake District National Park, our One Day Canoeing, Health & Well Being Retreats will leave you feeling mentally and physically revitalised. We will enhance your knowledge and understanding of techniques that can be used in your everyday life to ensure you live a happier and healthier lifestyle!
We offer a range of practical workshops from Guided Meditation and Breath Work to Mobility as well as a number of educational workshops on subjects such as Nutrition and Goal Setting. You will also have the option to hear from Guest Inspirational Speakers and hear how our Health & Well Being Techniques and Concepts have helped them life happier and healthier lives.
Our One Day Canoeing, Health & Well Being Retreats will get you away from the hustle and bustle of modern life and immerse you in the splendour of the natural world leaving you feeling refreshed and revitalised!
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Benefits
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Set amongst the beautiful, rugged and natural landscape of the Lake District National Park, our One Day Canoeing, Health & Well Being Retreats have many potential benefits that will leave you feeling revitalised. Some potential benefits include:
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Relieve stress and anxiety
Improve focus (recognise what's important)
Improve sleep
Connect with others
Reduce fatigue
Improve motivation
Enhance teamwork
Improve physical health and fitness
The Plan
Introduction
At Live Well Adventures we are committed to delivering exciting and enjoyable adventures with flexible itinerary’s. The information below is the basic framework around which our One Day Canoeing, Health & Well Being Retreats is constructed. Further information will be automatically sent to you once you have made a booking to join our One Day Canoeing, Health & Well Being Retreat.
Day 1: Time to unwind and explore!
Upon arrival you will be greeted by our Live Well Adventures Health and Well Being Instructors (exact location will be confirmed once you have made a booking) where your retreat officially begins! Once all members of the retreat have arrived you will be given a Welcome Brief by our Team who will set out the overarching plan for the retreat and deliver key detail for the day’s events.
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After that you will head to the lake shore and launch are beautiful Hou Prospector Canoes, where our Live Well Adventures team will guide you on a journey of calm through breathtaking scenery. At a gentle pace you will spend the day on world famous lakes and tranquil rivers gliding through the inspiring landscape of the Lake District National Park and complete a number of practical and educational workshops. We offer a full range of practical and educational workshops that are designed to educate, engage and empower you, whilst using the Great Outdoors as the perfect platform from which to deliver them.
The workshops we offer are as follows; the Components of Fitness, Mobility, Guided Meditation & Breath work, Goal Setting, and Nutrition. Simply let us know which ones suit you best, or contact us to discuss any of them in more detail - we are here to help put together the perfect retreat for you.
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Having embraced the awesome calming power of the natural world, you did it! You have been inspired by the breathtaking scenery and revitalised by your One Day Canoeing, Health & Well Being Retreat.
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Highlights
Industry Leading Health & Well Being Professionals
Our Industry Leading Professionals are some of the best in the business. Their experience and accolades range from Academic Study at Post Graduate level, through to the application of advanced practices with highly skilled teams in the British Military and International Athletes. Years of delivery has ensured our Workshop are; enjoyable, concise and easy to utilise in every day life.
Breathtaking Scenery
The Lake District National Park is home to some of the most beautiful scenery in the world. Picturesque peaks with rugged open moorland creates stunning scenery in every direction you look. By wandering through such a stunning landscape you will be treated to some of the best mountain views the world has to offer.
Guest Inspirational Speakers
'You have to hear it, it believe it'!
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Our Guest Inspirational Speakers have some truly incredible stories. From recovering from life threatening injuries, overcoming extreme mental health illnesses and international sporting success, they will leave you feeling inspired. Importantly, they will showcase precisely how our Health & Well Being Techniques and Concepts have helped them go on to achieve incredible things through advercity.
Practicalities
Risk Management and Safety
Live Well Adventures has solid foundations when planning for potential risk. Our founder has over 18 years worth of experience in the British Army that is utilised and subsequently enables us to conduct high risk activities on a more routine basis. Experience and training for Live Well Adventures staff facilitates appropriate action to be taken under potentially dangerous and stressful conditions. Along with experience we implement detailed risk assessments recognised by industry that enable us to identify risks and plan to both mitigate them as well as minimise the impact should the need arise.
For more detail on our approach toward safety and how we manage risk please visit our Safety page.
Catering
We can provide you with a nutrition packed lunch to keep you fuelled throughout your retreat. Please let us know if you have any specific dietary requirements, additional costs apply.
Qualified Paddlesport Leaders and First Aid
Our Live Well Adventures staff are appropriately qualified to lead you throughout your retreat and provide you with the level of assurance you want and need. As trained and experienced Paddlesport Leaders they are capable of addressing and dealing with multiple situations that may arise - in addition our Paddlesport Leaders are first aid qualified.
Health & Well Being Professionals
Each of our Instructors are well qualified in their respective fields; from trained Councilors, Mental Health Professionals and Personal Trainers. They are experienced at dealing with a range of clients from health and well being enthusiasts to complete beginners. They will have you feeling chilled in no time at all, relax you are in safe, calming hands!
Hou Prospector Canoes, Paddling Equipment & Safety Equipment
Top quality ‘Hou Prospector Canoes’ are included as part of your retreat package – we pride ourselves in only providing top quality equipment! As well as all other essential paddling equipment including; paddles, watertight barrels to help keep your equipment dry and sails (tuition will be given on how best to use these items). In addition, you will be given a buoyancy aid, helmet and tow line to use throughout the expedition.
Kit List
Once you have booked onto our One Day Canoeing, Health & Well Being Retreat we will send you a detailed kit list explaining exactly what kit we recommend you bring. However, please don't hesitate to contact us to discuss any kit requirements prior to making a booking.
Whats included
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Live Well Adventures Paddlesport Leader
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Hou Prospector Canoe & all essential paddling equipment (including paddles, watertight barrels & sails)
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Live Well Adventures Health & Well Being Instructors
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Packed Lunch (see Catering section for details)
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Multiple Practical & Educational Workshops
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First Aid cover
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Specialist equipment
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Public Liability Insurance
Not included
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Travel to your One Day Canoeing, Health & Well Being Retreat
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Travel insurance
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Personal kit and equipment
Booking or Further Information
If you would like to make a booking for this event on the 29 June 2024, please head to our Open Event page here. If you would like to discuss a Private Event, or you would like some further information about our One Day Canoeing, Health & Well Being Retreat, please don’t hesitate to Contact us, we will be happy to help and look forward to hearing from you.