Hiking, Health & Well Being Retreat

Service Description

Hiking, Health & Well Being Experience Day 🍃 Set in the beautiful Lake District National Park, our Hiking, Health & Well Being Experience Day will leave you feeling mentally and physically revitalised. We will enhance your knowledge and understanding of techniques that can be used in your everyday life to ensure you live a happier and healthier lifestyle! We offer a range of practical workshops from Guided Meditation and Breath Work to Mobility as well as a number of educational workshops on subjects such as Nutrition and Goal Setting. You will also hear from Inspirational Speakers and hear how our Health & Well Being Techniques and Concepts have helped them life happier and healthier lives. Our Hiking, Health & Well Being Experience Day will get you away from the hustle and bustle of modern life and immerse you in the splendour of the natural world leaving you feeling refreshed and revitalised! BENEFITS OF THIS EXPERIENCE CAN INCLUDE: 🍃 Relieve stress and anxiety 🍂 Improve focus (recognise what's important) 🍃 Improve sleep 🍂 Connect with others 🍃 Reduce fatigue 🍂 Improve motivation 🍂 Enhance teamwork 🍃 Improve physical health and fitness